Buy these foods organic whenever possible
Some fruits and vegetables are more likely to have residual pesticides. You can lower your pesticide intake significantly by eating only organically grown fruits and vegetables from this list.
The Dirty Dozen Plus
- Apples
- Celery
- Sweet bell peppers
- Peaches
- Strawberries
- Nectarines (imported)
- Grapes
- Spinach
- Lettuce
- Cucumbers
- Blueberries (domestic)
- Potatoes
PLUS
+ Green beans
+ Kale/Greens
